Wednesday, January 1, 2020

Harvard Happiness (Positive Psychology at Harvard)

And then I had a mini epiphany half way through my sophomore year.
I was playing fast squash at that time.
And I would ask, as nonchalantly as I could of course as if,
the teacher is very outgoing, extremely charismatic,
Very often, over-promising and under-delivering.
We have a lot of rigor, a lot of substance.
So, you know, I say half in jest, but it is actually really sad.
The explicit mandate of positive psychology as well as of this class is to create a bridge between the ivory tower and the mainstreet.
This is just for your edification.
And Lila is an anthropological study of native Americans.
Whereas he points out that in our culture, we feel very uncomfortable with the absense of words, with the absense of sound or noise. We have to fill up all the gaps.
we are much more than just a billiard board being knocked around.
There are biological instincts, neurosis,
it wasn't as rigorous about its epistemology,
his own, neologism,Salutogenesis
to the conventional with the model of pathologies.
and as his mandate during his presidency,he had two aims.
they would not just study,depression, anxiety, schizophrenia or neurosis,
this class is not just about information.It is also explicitly about transformation.
You see, most of the education today is about information,
Transformation is about taking this form and changing it.
Happiness is much more contingent on out state of mind than on out status or the state of out bank account.
Now obviously, you know, easier said than done.
it's about chipping away the access stone
Lao Tzu, "In pursuit of knowledge every day something is acquired.In pursuit of wisdom, every day something is dropped."
为学日益,为道日损。 学->Information 道->Transformation
What I hope will happen is for you to come and say,rather than "Thank you for teaching me something new."You would say,"Thank you for reminding me of something that I've already known."
the ghost, the hobo...
Two and two things alone mattered in terms of determining who will be the extraordinarily successful and the rest.The first thing was the extraordinarily successful groups really believed in themselves. And the second thing that he found, was this group,they were always asking questions, They were life-long learners.
how do I determine whether or not I'm happy?
Happiness resides on a continuum. Happiness is a life-long pursuit.
Not narcissism of course.
In that way, it is eclectic.
display less egregious behavior,
And turn to the syllabus, it's going to be online.
the class is for anyone who's interested in positive psychology and anyone who wants to be happier.
Not everything will resonate with you.
What I'm arguing, what I'm gonna argue for is the shift of the pendulum.
positive psychologists started to ask what makes some individuals succeed despite unfavorable circumstances.
not optimistic in the detached pollyannish sense.
when we help other, we are helping ourselves.When we help ourselves, we help others.
What's with the geisha hand?
at the dermatologist's, and it looks kinda funky,
So how long have you had the herpes?

HH3:
most men lead lives of quiet desperation.
people are comfortably numb.
focus more on the strength
how do we live our lives? Running away from painful experience or actively seeking pleasure? running away from unhappiness
what do you want to pursue
more excitement,more enjoyment, more passion

the strength to admit weakness.
questions create reality.
the questions we ask very often determine the quest that we will pursue, the path that we will take, the life that we will lead,
Marva Collins

新概念英语好句

新概念英语好句:

But contrary to a popular assumption, it is far from being the only one, or even the greatest…More likely …

Science and technology have come to pervade every aspect of our lives and, as a result, society is changing at a speed which is quite unprecedented. There is a great technological explosion around us, generated by science.

As a matter of fact …

In most parts of the world, the relation between population and resource is already unfavourable and will probably become even more unfavourable in the future.

Many people in industry and services, who have practical experience of noise, regard any investigation of this question as a waste of time; they are not prepared even to admit the possibility that noise affects people. On the other hand, those who dislike noise will sometimes use most inadequate evidence to support their pleas for a quieter society. This is a pity, because noise abatement really is a good cause, and it is likely to be discredited if it gets to be associated with bad science.
One allegation often made is that noise produces mental illness.


Walking for walking’s sake may be as highly laudable and exemplary a thing as it is held to be by those who practise it.

VOA note

1.
Many G20 members have been trying to bolster their economies by cutting interest rates and raising spending on public works. 
2.
The leaders said the fledgling recovery still needs help, and pledged to continue stimulus efforts for a while.
3.
That apathy could hurt Tokyo's chances on Friday when the International Olympic Committee selects the host city for 2016.
4.

World Bank chief Robert Zoellick was keen to dispel any sense of euphoria about the much talked-about world economic recovery.

和老外交流经典口语600句

和老外交流经典口语600句 http://edu.sina.com.cn/en/2008-08-29/145243698.shtml

Count me on 算上我
Do l have to 非做不可吗?
He is my age. 他和我同岁
It's her field. 这是她的本行
Give me a hand! 帮帮我
How's it going? 怎么样?
I'll see to it 我会留意的。
I don't mean it. 我不是故意的
I'll fix you Up. 我会帮你打点的
What a good deal! 真便宜!
Make up your mind. 做个决定吧。
What day is today? 今天星期几?
Don't be so modest. 别谦虚了。
Don't give me that! 少来这套!
He always talks big. 他总是吹牛。
Time is running out. 没时间了。
Clothes make the man. 人要衣装。
Love me,love my dog. (谚语)爱屋及乌。
My mouth is watering. 我要流口水了。
That's always the case. 习以为常了。
You are a chicken. 你是个胆小鬼
Let bygones be bygones. 过去的,就让它过去吧。
Which would you prefer? 你要选哪个?
I felt no regret for it.
I'm fed up with my work!
All for one,one for all. 我为人人,人人为我。
East,west,home is best. 金窝,银窝,不如自己的草
I'll just play it by ear. 我到时随机应变。窝
Money is not everything. 金钱不是一切。
What's your goal in life 你的人生目标是什么?
Don't dream away your time. 不要虚度光阴。
A lost chance never returns. 错过的机会永不再来。
Don't let this get you down. 不要为此灰心丧气。
I was alone,but not lonely. 我独自一人,但并不觉得寂寞。
My brother is see king a job. 我弟弟正在找工作。
Opportunity knocks but once. 机不可失,时不再来
You really look sharp today. 你今天真漂亮。
Everything has its beginning. 凡事都有开端。
I've got to start working out. 我必须开始做健身运动了。

They charged the fault on him. 他们把过失归咎于他。

Desperate housewives

upscale I performed my chores.
it was her ability to look on the bright side.
stroller hectic Hispanic buffet clog cereal predatory
They tell her that she didn't need to go through so much trouble, and she says that it was no trouble at all. macaroni But sometimes, people pretend to be one way on the outside, when they're totally different on the inside.
Oh, you mean like how dad's girlfriend is always smiling and says nice things, but deep down, you just know she's a bitch?
We all have moments of desperation. But if we face them head on, that's when we find out just how strong we really are.
Mrs. Huber finds Lynette as she's breast feeding her infant.
good news travels quickly.
Apologize now, I am begging you.
I don't want to wake up one morning with a sudden urge to blow my brains out.

DH4

We think of the past as water under the bridge, a curent that carries away the mistakes of our youth--the loves we lost...the addictions we gave into...the opportunities we threwed away...but sooner or later reminders drift back into our lives...of the mistakes we made...and the sins we committed.

Friends Season 8 01

Friends Season 8
01.
1. Joey: Ah. (To Chandler) Slow swimmers? (Chandler looks at him.)
Joey means Chandler's sperm is slow so Monica is not pregnant.
2. Phoebe: Yes, I…I am with child. (Flash) And I didn’t want to say anything because it’s your day; I didn’t want to steal your thunder.
to do what someone else was going to do before they do it, especially if this takes success or praise away from them
Sandy stole my thunder when she announced that she was pregnant two days before I'd planned to tell people about my pregnancy.
3. Rachel: Oh, thank you for doing that. I just can’t deal with this just quite yet.
completely [usually in negatives] completely:
I don’t quite understand the problem.
The drawing’s not quite right.
They’re doing a great job, but they haven’t quite finished.
“Are you ready??“Not quite.?
4. Rachel: You said that she was, I just didn’t disagree with you.
    Phoebe: Sneaky.
doing or saying things secretly, often in a dishonest or unfair way. This word shows that you dislike people and behavior like this:
That was pretty sneaky of you!
5. Oh guess what, Molly Gilbert you’ve just been bumped up to table one.
AMERICAN to move someone to a better position or job:
We were bumped up to first class when two seats became available.
6. Monica: …in this day and age how dumb do you have to be to get pregnant?
INFORMAL stupid:
She’s so dumb she can’t even figure out her answering machine.
7. Monica: Well, there’s a lot to think about. I mean, how is she, how is she going to handle this financially? How is she going to juggle work?
[T] informal to succeed in arranging your life so that you have time to involve yourself in two or more different activities or groups of people
Many parents find it hard to juggle children and a career.
8. about poor, knocked-up Phoebe.
Pregnant, SLANG: You don't want to get knocked up by some guy you hardly know.
9. I wasn't farting!
to release gas from the bowels through the bottom
10. See, for the first time I didn’t want you to be embarrassed to be seen on the dance floor with some clumsy idiot.
describes someone who often has accidents because they do not behave in a careful, controlled way
That's the third glass you've smashed this week - you're so clumsy!
11. Joey: Tell me about it, I feel like I’m holding down the fort all by myself.
hold down the fort:
to be responsible for something while the person usually responsible for it is not there
She's holding the fort while the manager's on holiday.
12. Chandler: Bravo Dennis thanks for pleasing my mother so.
used to express your pleasure when someone, especially a performer, has done something well
13. Phoebe: I’m-I’m just saying, don’t freak out until you’re a hundred percent sure.
to become or cause someone to become extremely emotional
14. Chandler: But you’re not just a soap actor. You are a soap actor with freakishly tiny feet.
very unusual or unexpected, especially in an unpleasant or strange way
Freakish weather conditions have caused massive traffic hold-ups in the area.

15. Vocabulary
bathrobe botanist hottie

16. The sentences
What size shoes do you wear?|- Eleven.
My shoes are giving me a problem.|Can I borrow your boots?
She's gonna raise it on her own.





Friends note

Do I dare ask?
We don't have as much money as you.
It was pretty much sucked.
Here's your bill. Let me get there.
He's just adorable.
I have no morals and I need the cash.
It's like I'm looking in a mirror.
How do you say this in English?
Sorry but I am tied up all day tomorrow.
I am not 100% fluent, but at least I am improving.
The price is too high/ rather low.
The car is speeding. Or “The car is going too fast.”
This is easier said than done.
Spotter Safety: Your Number One Priority.

You don't need to fill these silences.

It's pretty much the gist.

Season 8 02
Chandler: Not the disposable cameras from the tables.
How about I take the real pictures and get them developed right now.
Monica: You kissed another woman!
Chandler: Call it even?!
Ross: Hey! How you doing?
Tag: Good! Good, long time no see.

Ross: Yeah.

Season 8 03
Chandler: Hey! Babe! Aren’t you excited we’re going on our honeymoon?
Monica: That’s right. Get it out of your system while we’re alone.
get something out of your system:
informal to do something that helps you get rid of unpleasant strong feelings
I was furious, so I went for a run to get it out of my system.
Monica: Yeah, but I’m the only one related by blood.
Rachel: Ross, there is no pressure on you. Okay? I mean you can as involved as you want. (Ross nods.)
Mr. Treeger: Namaste. (Bows.)
namaste:(印度)合十礼
used for greeting someone with respect, especially when you put your hands together in a movement which is called a namaskar
Ross: Nothing. But the complaint department at the condom company got an earful. And then when I turned around she was gone.
earful:
a lot of talk from someone, especially someone who is angry or complaining
Phoebe: Hey! So how was the doctor?
Rachel: Oh, everything went great.