Windows Forms Programming with C#

Although the DataGrid class is retained for

backward compatibility, the DataGridView control is the preferred mechanism for

displaying tabular data as of the .NET 2.0 release.

VirtualMode

DEPLOYMENT 

This section walks through two deployment methods. The first creates a traditional

setup file that can be copied and otherwise transported to other computers

for installation. The second is the new ClickOnce deployment offered as of the

.NET 2.0 release.

While setup projects are quite flexible and can install pretty much any configuration

on the target machine, they are also limited in their ability to manage ongoing

updates and changes to the associated application.

ClickOnce requires an available Internet Information Services

(IIS) Web Server.

cold water exposure tips

 1. up to their neck/cold water­­­ immersion to the neck

2. Consider doing deliberate cold exposure for 11 minutes per week TOTAL

3. I prefer to take a hot shower and towel dry after cold exposure

4. It’s better to wait 6 to 8 or more hours until after training, or do it before training

5. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/

 

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Andrew Huberman

1. Do not reward

2. Dopamine base line and peak

3. yerba mate

4. Wim Hof cold water exposure

5. David Goggins pain as pleasure

6. Fasting

Friends - Jerry

 Um, honey, you do realize that we don't keep the women's lingerie here in the office?

Rachel, I need the Versachi invoice

Thanks, it's ah, Gaelic, for 'Thy turkey's done.'

Oh, nothing, he’s just goofy like that, I actually, hardly notice it anymore.

https://www.youtube.com/watch?v=98p1Ld3oXOU