cold water exposure tips

 1. up to their neck/cold water­­­ immersion to the neck

2. Consider doing deliberate cold exposure for 11 minutes per week TOTAL

3. I prefer to take a hot shower and towel dry after cold exposure

4. It’s better to wait 6 to 8 or more hours until after training, or do it before training

5. The use of information on this podcast or materials linked from this podcast is at the user’s own risk.

https://hubermanlab.com/the-science-and-use-of-cold-exposure-for-health-and-performance/