gym - legs exercise

1. Barbell Back Squat

2. Dumbbell Bulgarian Split Squat

3. Leg Extension Machine

4. Seated Leg Curl Machine

5. Seated Leg Curl?

6. Seated Single-Leg Machine

gym - pull exercise

1. Barbell deadlift

2. Pull up

3. Single-Arm Dumbbell Row

4. Standing Dumbbell Bicep Curl

5. Single-Arm Cable Chest Fly / Cable Crossover

gym - push exercise

1. Flat barbell bench press

Lie flat on the bench with your eyes roughly under the bar.

Keep your lower back in a natural arch — do not force an extreme arch.

Grip the bar slightly wider than shoulder-width

2. Incline barbell bench press

3. Pectoral fly machine

4. Standing dumbbell shoulder press

5. Cable face pull

Bible quote

I baptize you with water for repentance, but he who is coming after me is mightier than I, whose sandals I am not worthy to carry. He will baptize you with the Holy Spirit and fire 

His ^gwinnowing fork is in his hand, and he will clear his threshing floor and ^hgather his wheat into the barn, ⁱbut the chaff he will burn with ^junquenchable fire.

Repent, for the kingdom of heaven is at hand

Matthew 3

Bible version

Say, I pray thee, thou art my sister. --KJV version, not modern English

Say you are my sister --ESV version

Father, forgive them; for they know not what they do. --KJV version

Father, forgive them, for they know not what they do. --ESV version