Stumble across:
1. Stumble across this video
2. I stumbled across this book by chance.
We don't need any props today.
Feel your rib cage expand and exhale gently
3. There shouldn't be any feelings of pain or numbness or tingling.
4. It takes the weight off the outside cartilage of the wrist you can paddle out the legs one leg at a time
5. stand one vertebrae at a time
6. begin to bend the arms for chaturanga
7. in the body the asanas
8. we are going to be doing breath work exercise called pranayama this one in particular is nadi shodhana
9. before we come into shavasna
10. we'll see you in tomorrow's video for day two with love and gratitude Namaste
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