The Power of Now - Introduction

Vocabulary 1. One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread. --dread: to fear greatly 2. I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live. 3. Then suddenly I became aware of what a peculiar thought it was. --peculiar: different from the usual or normal 4. Everything was fresh and pristine, as if it had just come into existence. --pristine:original, pure 5. I picked up things, a pencil, an empty bottle, marveling at the beauty and aliveness of it all. --marvel:one that causes wonder or astonishment 6. That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world. --utter: carried to the utmost point or highest degree 7. On this level, I also show you how not to make that which is false in you into a self and into a personal problem, for that is how the false perpetuates itself. --perpetuate:to make perpetual or cause to last indefinitely 8. Some of these forms, such as the ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it. --extraneous:existing on or coming from the outside 9. There is then a feeling of exaltation and heightened aliveness, as something within you says: "Yes. I know this is true." --exaltation:an excessively intensified sense of well-being, power, or importance

local LLM setup with ollama

install ollama: 1. download ollama https://ollama.com/download and double click to install. 2. Run "ollama serve" and "ollama --version" to verify 3. ollama website search deepsek, find the version to install, say: ollama pull deepseek-r1:8b. or openai: ollama pull gpt-oss:20b 4. run the model: ollama run deepseek-r1. (ollama list) 5. /bye to quit 6. Ollama is command-line by default, but for a web-based interface Install open-webui (make sure python is 3.11) pip install open-webui open-webui serve Visit http://http://0.0.0.0:8080/ in your browser, sign up, and connect to your Ollama models. It looks just like ChatGPT. uninstall ollama: 1. ollama ps 2. ollama stop 3. Drag the Ollama app to the Trash, or right-click and select Move to Trash 4. rm -rf ~/.ollama 5. rm ~/Library/LaunchAgents/com.ollama.ollama.plist (optional) llama3.1:70b uses 40G memory and it took like 10 mins to (base) peterpeng@f6:77:6d:59:8b:d3 ~ % ollama run llama3.1:70b >>> 小明比赛超过了第二名，他现在是第几名？ 他应该是第一！ ollama rm llama3.1:70b ollama pull gpt-oss:20b gpt-oss:20b only took 2 seconds to figure out: 他现在是 **第二名**。 如果小明在比赛中超过了原本的第二名，那么他就取代了那个位置，成为新的第二名，原来第二名的人则跌到第三名。

玫瑰的故事 大路歌

玫瑰的故事 大路歌

Quote Echkart Tolle

As long as the ego runs your life, there are two ways of being unhappy. Not getting what you want is one. Getting what you want is the other.

倪海厦泄露的六大天机

1. 我告诉大家一个很多人都不会知道的秘密，这个秘密，很多人是直到临死的时候才知道。那就是：人生其实就是一场骗局，我们每个人赤条条地来到这世上，最终也会赤条条地走，我们最大的任务，根本不是什么买车买房，也不是及时行乐，这些呢都是欲望，是身外之物，正确的活法是向内求。 无论遇到什么坎坷，都不要让自己陷进去，出生我们没有办法选择，婚姻很多时候也是靠运气，那唯一能让我们过好这一生的本领呢，就是看待世界的方法。 这世界看似大，但其实呢，大部分人、大部分事都跟你没有关系，本质上是你一个人的世界。人生啊，就是一场体验，别害怕痛苦，痛到极致就是解脱，真正的自在，都是无视外物，做自己的观察者。 当你看见河，你已经在河之外；当你看到自己的情绪，你已经在自己的情绪之外。情绪本身其实并不存在，包容所有的遭遇。你越接纳什么，什么就会消失，越抗拒什么，什么就会折磨你。当不再抗拒命运的安排，你想要的东西终将到来。 2. 命好之人，都有的三个特征。 命好之人的三大特征，排在第一的就是‘动’，爱折腾、有执行力、永远都在不断尝试。一个人不管出身高低，都是只有动起来才能创造出机会，有了机会，才有成功的可能性。所以，执行力就是这一切的先决条件。 所以，不管什么，你就去做就行了。至于怎么做，那就涉及到知行合一，就是你的‘神’和‘形’得合一。这怎么讲，就是你人在干那个事情，这是形，你心里得一心想着那个事情，甚至用很好的情绪去干，这是神。 形神合一，就是知行合一，就能成事，成事了，你命不就好了吗？ 命好之人第二个特征是内心要稳如磐石，就是心要坚定。很多人一事无成，并不是不够努力，也不是不够醒目，而是‘心定不下来’，一直找不到内心那个可以让他不断输出的点，正如古德所言‘安心’一样，心不安则左摇右摆、朝三暮四，最后功夫打不成一片，也就出不了成绩。 命好之人第三个特征是豁达的胸襟，而这一点，恰是如今很多年轻人做不到的。 3. 再有钱，口腹之欲也要控制，否则会短寿。 4. 人想要越活越年轻，一定要精神内守，节约气血。尤其身弱、气血不足的人，一定要节约气血，眼耳口鼻都要少用，说话的时候不要太大声。 气血是省出来的，节约气血的最大秘诀就是要精神内守，精神内守就是不要有太多情绪消耗，保持平静的心情，保持平和的心态。 5. 一个人独居久了以后面相会变化，眼神会变得有杀气，有凶光，而且脸会越来越大，除非修佛修道，心里有寄托就不会这样。相由心生，这种人往往脾气也比较古怪，不易相处。 倪海厦

year book

1. Call me Carti the way they waited 4 years and came out with mid. 2. Oh Dawg 3. Time flies like an arrow, fruit flies like a banana 4. Float like a cadillac Sting like a beemer -Lightning McQueen