Yanfeng's life and thought
Monday, October 13, 2025
Download youtube to mp3 in bulk
1. Download the runnable yt-dlp
yt-dlp
2. Pass the music list and run the command to download all:
yt-dlp --ignore-errors --format bestaudio --extract-audio --audio-format mp3 --audio-quality 160K --output "%(title)s.%(ext)s" --yes-playlist "https://www.youtube.com/playlist?list=PLKTlJ5ZJ4UL5PQexL4eUTJ0fGzEFDR7wU"
Sunday, October 5, 2025
The Power of Now - Moving deeply into the now
reverence
A knowing that does not destory the sacredness and mystery of life but contains a deep love and reverence for all that is.
incisive
Should a situation arise that you need to deal with now, your action will be clear and incisive if it arises out of present-moment awareness.
consecrated
It is described as the path of "consecrated action.".
The Power of Now - Consciousness: the way out of pain
obnoxious
Some pain-bodies are obnoxious but relatively harmless, for example like a child who won't stop whining.
perpetrator
Once the pain-body has taken you over, you want more pain. You become a victim or perpetrator.
vehemently
You are not conscious of this, of course, and will vehemently claim that you do not want pain.
momentum
Although you are no longer energizing it through your identification, it has a certain momentum, just like a spinning wheel that will keep turning for a while even when it is no longer being propelled.
strive
So they strive after possessions, money, success, power, recognition, or special relationship, basically so that they can feel better about themselves, feel more complete.
The Power of Now - You are not your mind
elation
With astonishment, disbelief, and elation, he saw that the box was filled with gold.
conjure
The word enlightment conjures up the idea of some superhuman accompulishment, and the ego likes to keep it that way, but it is simply your natural state of felt oneness with Being.
conviction: a strong persuasion or belief
By misuse, I mean that people who have never even glimpsed the realm of the scared, the infinite vastness behind that word, use it with great conviction, as if they knew what they are talking about.
affliction
Not to be able to stop thinking is a dreadful affliction, but we don't realize this because alsmot everybody is suffering from it, so it is considered normal.
trancelike
It is not a trancelike state. Not at all.There is no loss of consciousness here. THe opposite is the case.
topple
The mind is then toppled from its place of power and Being reveals itself as your true nature.
exertion
...when the mind is rendered "speechless." sometimes triggered by great beauty, extreme phyical exertion, or even great danger.
aversion
As long as I am my mind, I am those cravings, those needs, wants, attachments, and aversions, and apart from filled potential, a seed that has not yet sprouted.
Saturday, October 4, 2025
种植牙 implant research
88 finch east dental centre ,Mark Lin,he is a profession of UfT and coach many new implant Doctors. I did 2 implants from him it was well done!
我们也是找他的 确实看着资历不错 就是比别人贵太多 拍片要550 咨询要180。。。 还没起步就花了730刀
http://ldc.me/index-1.aspx
https://www.xiaohongshu.com/explore/6652240f000000001303d65f?xsec_token=ABi6DooGBAoeuEds5fIZXALPGHu5xqSSGWlN01W_sYeiE=&xsec_source=
2024.5.25 中午11点半在马健医生做了1号上门牙种植牙手术 门牙根部还在 即拔即种 一共一个小时 种植体是Nobel 手术后一小时现在没有肿也没有痛
3500 Nobel或者iti 包骨粉
我之前洗牙的牙医帮我refer到 mark lin 他在多伦多种植牙很有名 也是多大的导师 但是我research了一下 做完大概要七八千 超出预算了 这几个月也是用临时假牙拖着没有做种植牙手术 临时假牙做了两个 上周第二个也断裂的情况下 我找了马医生咨询 1月份的时候也找了其他牙医 当时是小红书比较火的 她看了一下说我可能不能即拔即拔 即使即拔即种 种植周期也和一般的情况一样长 初步看了一下说我的骨头条件可能不太好 就让我去做CBCT 但是CBCT也三百多 我就拖着没有做…
請問他說普通話嗎?
会
Bayview Hill Centre Dental
Tuesday, September 30, 2025
The Power of Now - Introduction
Vocabulary
1.
One night not long after my twenty-ninth birthday, I woke up in the early hours with a feeling of absolute dread.
--dread: to fear greatly
2.
I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live.
3.
Then suddenly I became aware of what a peculiar thought it was.
--peculiar: different from the usual or normal
4.
Everything was fresh and pristine, as if it had just come into existence.
--pristine:original, pure
5.
I picked up things, a pencil, an empty bottle, marveling at the beauty and aliveness of it all.
--marvel:one that causes wonder or astonishment
6.
That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.
--utter: carried to the utmost point or highest degree
7.
On this level, I also show you how not to make that which is false in you into a self and into a personal problem, for that is how the false perpetuates itself.
--perpetuate:to make perpetual or cause to last indefinitely
8.
Some of these forms, such as the ancient religions, have become so overlaid with extraneous matter that their spiritual essence has become almost completely obscured by it.
--extraneous:existing on or coming from the outside
9.
There is then a feeling of exaltation and heightened aliveness, as something within you says: "Yes. I know this is true."
--exaltation:an excessively intensified sense of well-being, power, or importance
Saturday, September 27, 2025
local LLM setup with ollama
install ollama:
1. download ollama https://ollama.com/download and double click to install.
2. Run "ollama serve" and "ollama --version" to verify
3. ollama website search deepsek, find the version to install, say: ollama pull deepseek-r1:8b.
or openai: ollama pull gpt-oss:20b
4. run the model: ollama run deepseek-r1. (ollama list)
5. /bye to quit
6. Ollama is command-line by default, but for a web-based interface
Install open-webui (make sure python is 3.11)
pip install open-webui
open-webui serve
Visit http://0.0.0.0:8080/ in your browser, sign up, and connect to your Ollama models. It looks just like ChatGPT.
It has some issues like python version dependency, it's better to install open-webui using docker, it's clean and quick.
uninstall ollama:
1. ollama ps
2. ollama stop
3. Drag the Ollama app to the Trash, or right-click and select Move to Trash
4. rm -rf ~/.ollama
5. rm ~/Library/LaunchAgents/com.ollama.ollama.plist (optional)
llama3.1:70b uses 40G memory and it took like 10 mins to
(base) peterpeng@f6:77:6d:59:8b:d3 ~ % ollama run llama3.1:70b
>>> 小明比赛超过了第二名,他现在是第几名?
他应该是第一!
ollama rm llama3.1:70b
ollama pull gpt-oss:20b
gpt-oss:20b only took 2 seconds to figure out:
他现在是 **第二名**。
如果小明在比赛中超过了原本的第二名,那么他就取代了那个位置,成为新的第二名,原来第二名的人则跌到第三名。
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