2017 Resolution

1. Fitness
2. English (Listening and Oral)

Plan for Fitness:
1.
Monday        Play basketball, 8:15PM - 09:45PM, banana
Tuesday        Pushup and 6 pack, 8:15PM - 9:00PM, banana
Wednesday   Play basketball, 8:15PM - 09:45PM, banana
Thursday      Pushup and 6 pack, 8:15PM - 9:00PM, banana
Friday           None
Saturday       Pingpong, afternoon
                     Pushup and 6 pack, 8:15PM - 9:00PM, banana
Sunday         Swimming

Plan for English:
1. Do not browser Chinese news website like sohu, sina, forum.iask.ca except the weekend
2. Disable Wechat, moment, only enable at the weekend
3. Install Facebook, tweet, Reuters app and only read English news
4. Watch TV, listen 680 and CBC
5. Write/record diary in English
6. Practise Jerry English

Do not change job or prepare for changing job
Do not trade or prepare for the trade
Do not read Chinese news