Exercise Plan

 Exercise Plan Aug 29, 2023

1. Run/Walk 40 mins Every Monday/Wednesday/Friday

2. Yoga 30 mins Every Monday/Wednesday/Friday

3. Muscle improvement 20 mins Every Monday/Wednesday/Friday

1. Pushups 2 set of 15 rep, 30 secs rest between

2. Crunch with twist 2 sets of 10 rep, 30 secs rest between

3. Bar raise 2 sets of 5 rep, 30 secs rest between

4. 20 bridge 2 sets of 20 rep, 30 secs rest between

5. Hang 1 min