My Plan

1. Sleep before/at 11:00 and get up at 6:30

2. Play basketball at Monday & Wednesday evening, 8:15 - 09:45

    swim at Saturday morning 7:00-8:30

3. Push-up and other physical exercise at Tuesday, Thursday and Saturday evening
Runtastic 6 packs and push-up at Tuesday and Thursday

4. Improve English

a. Watch TV more and surf the web less

b. Read English news instead of Chinese news

c. Jerry English