The state of presence

Raise the concern for The power of now, Chapter 5 The state of presence. "I am that I am" Paul's answer/comment: There's just one now. It's not the case there are a lot of now moments. Take movie/screen as the example. For the characters, they have no idea and cannot realize they are just reflection of the screen pixels. Time is illusion. It seems like everything changes but the screen is still the screen. Nothing matters. Consciousness/Now is the screen, and you are the characters. Quote for most people: The mind is a cage with no prisioner. Quote for the seeker: Nothing happens.

Moving deeply into the now

Everything is honored, but nothing matters. Forms are born and die, yet you are aware of the Eternal underneath the forms. You know that nothing real can be threatened. When this is your state of being, how can you not succeed? You have succeeded already. The power of now Eckhart Tolle

Menu: Sausage Potato and Chicken Wing

For 3 people 1. Medium Heat with few olive oil into the pan, put 6 Hot Italian port sausages into the pan around 5 min per side. Make sure the fat is burned out. Poke some holes and add few olive oil after the heat is turned off 2. Put 9 chicken wings, wash and cut to the bones 3. Wash and cut potatos and Sausages and pour leftover oil into the mixing, add few olive oil 4. Put 3 tea spoon salt, a few black pepper and Italian herbs, mix thoroughly 5. Wrap Pan with Aluminum foil and put evenly the materials and put aluminum foil (leave some space). 6. Turn on Oven Bake, 425F. After the prehat, set timer to 50 minutes Copywright @Paul

如何清理家中最脏的地方-------清洁案板的好方法

 

 

如何清理家中最脏的地方-----清洁案板的好方法(厨房那些事儿）

  (2011-04-19 08:56:47)

标签：  文怡   清洁案板   延长案板寿命   淘米水的功效   厨房清洁   美食

分类： 厨房一角

4月DIY收费课    明天发布5月份课程

 

如何清理家中最脏的地方-------清洁案板的好方法（厨房那些事儿）

 

问100个人“你觉得家里最脏的地方是哪里？”，至少有一半以上的人会答“马桶。”

 

其实，真的不是这样的。处理不妥当的厨房案板，其实比厕所的马桶细菌还要多很多呐。

 

我们每天做饭，切肉，切菜，切水果等等，全都离不开案板，久而久之，案板上就会残留一些脏东西，或者油污，在一个潮湿的环境当中，案板会滋生大量的细菌。

 

很多人会用开水烫的方法给案板消毒，其实这样并不是最好的方法。有没有既简单，又消毒功能很强的小方法呢？当然有啦，来，一起试试看吧。

 

方法：

 

1) 先用洗洁精和清水把案板洗净，然后在案板上撒上一勺盐，用洗碗海绵蘸一点点水后，反复擦拭案板的表面（大约30秒钟），然后用冷水冲洗干净。

 

2）再将白醋和水以1：2的比例调好后倒入喷壶中，喷在案板的表面，喷完之后不要再用清水冲洗了，就让白醋溶液停留在案板上，放到通风的地方，自然风干即可。

 

超级啰嗦：

 

**这个方法可以非常有效的为案板杀菌消毒，而且还可以有效的去处案板的异味。不管是木头案板，还是塑料案板，都同样适用。

 

**如果家里的案板上有沟沟缝缝，可以借助干净的牙刷，来回刷掉里面的脏东西，然后再用这个方法给案板杀菌消毒。沟缝里如果不洗净干净，也会给细菌一个大量滋生的环境。

 

**喷好醋水液体后，不要擦掉，也不要用清水冲洗掉，一定要放在通风的地方，让它自然晾干，这样才能很好的起到杀菌消毒的作用。

 

**为了家人的身体健康，这个给案板杀菌消毒的方法，建议大家每周做一次。这个方法，也同样可以用来清洁筷子哦。（请点击此处查看：用什么筷子最健康） 。

 

**另外，你知道怎么延长案板的使用寿命么？你知道还有一种液体可以有效的为案板去异味和消毒么？

https://blog.sina.com.cn/s/blog_54a625bf01017obo.html

Zen Masters

 Both fear and faith demand you to believe in something you cannot see. It's your choice.

            -Zen Masters

The moment you realize you are not present, you are present

 "The moment you realize you are not present, you are present. Whenever you are able to observe your mind, you are no longer trapped in it." —Eckhart Tolle

How to Grow Old

 How to Grow Old

Bertrand Russell

The other thing to be avoided is clinging to youth in the hope of sucking vigour from its vitality. When your children are grown up they want to live their own lives, and if you continue to be as interested in them as you were when they were young, you are likely to become a burden to them, unless they are unusually callous. I do not mean that one should be without interest in them, but one’s interest should be contemplative and, if possible, philanthropic, but not unduly emotional. Animals become indifferent to their young as soon as their young can look after themselves, but human beings, owing to the length of infancy, find this difficult.

I think that a successful old age is easiest for those who have strong impersonal interests involving appropriate activities. It is in this sphere that long experience is really fruitful, and it is in this sphere that the wisdom born of experience can be exercised without being oppressive. It is no use telling grownup children not to make mistakes, both because they will not believe you, and because mistakes are an essential part of education. But if you are one of those who are incapable of impersonal interests, you may find that your life will be empty unless you concern yourself with your children and grandchildren. In that case you must realise that while you can still render them material services, such as making them an allowance or knitting them jumpers, you must not expect that they will enjoy your company.

Some old people are oppressed by the fear of death. In the young there there is a justification for this feeling. Young men who have reason to fear that they will be killed in battle may justifiably feel bitter in the thought that they have been cheated of the best things that life has to offer. But in an old man who has known human joys and sorrows, and has achieved whatever work it was in him to do, the fear of death is somewhat abject and ignoble. The best way to overcome it—so at least it seems to me—is to make your interests gradually wider and more impersonal, until bit by bit the walls of the ego recede, and your life becomes increasingly merged in the universal life. An individual human existence should be like a river: small at first, narrowly contained within its banks, and rushing passionately past rocks and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. The man who, in old age, can see his life in this way, will not suffer from the fear of death, since the things he cares for will continue. And if, with the decay of vitality, weariness increases, the thought of rest will not be unwelcome. I should wish to die while still at work, knowing that others will carry on what I can no longer do and content in the thought that what was possible has been done.