Atomic Habits notes

Reading this book reminds me the power of now. Say for the author's introduction chapter, the incident seems very unlucky, but the important is not the life situation, but the response/react to the life situation. Also the author James Clear mentioned should focus on system instead of goal. a. Winners and losers have the same goals. b. Achieving a goal is only a momentary change. c. Goals restric your happiness. When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy. You can be satified anytime your system is running. And a system can be successful in many different forms not just the one you first envision. 1. I hope you'll forgive me if this sounds boastful. 2. Habits are mental shortcuts learned from experience. Theultimate purpose of habits is to solve the problems of life with as little energy and effort as possible. 3. How to create a good habit: The 1st law (Cue) -> Make it obvious The 2nd law (Craving) -> Make it attractive The 3rd law (Response) -> Make it easy The 4th law (Reward) -> Make it satisfying How to break a bad habit: Inversion of the 1st law (Cure) -> Make it invisible Inversion of the 2nd law (Craving) -> Make it unatrractive Inversion of the 3rd law (Response) -> Make it difficult Inversion of the 4th law (Reward) -> Make it unsatisfying 4. Make it attractive a. After I pull out my phone, I will do ten burpees (need). b. After I do ten burpees, I will check Facebook (want). 5. Humans are herd animals. We want to fit in, to bond with others, and to earn the respect and approval of our peers. Such inclinations are essential to our survival. For most of our evolutionary history, our ancestors lived in tribes. Becoming separated from the tribe - or worse, being cast out - was a death sentence. "The lone wolf dies, but the pack survives.".

生活的精彩，从来不在别处，而在你愿意用心感受的当下。

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自己换雪胎注意事项

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The Power of Now - Chapter 4

1. anesthetic Many people use alcohol, sex, food, work, television, or even shopping as anesthetics in an unconscious attempt to remove the basic unease. 2. moderation When this happens, an activity that might be very enjoyable if used in moderation becomes imbued with a compulsive or addictive quality, and all that is ever achieved through it is extremely short-lived symptom relief. 3. repression It's okay to feel resentful; it's okay to be angry, irritated, moody, or whatever - otherwise, we get into repression, inner conflict, or denial. 4. subservient When you have seen the limitations of your outer purpose, you give up your unrealistic expectation that it should make you happy, and you make it subservient to your inner purpose.

English Culture

1. Float like a cadillac Sting like a beemer Lightning McQueen Parody from Muhammad Ali's famous quote: Float like a butterfly, sting like a bee 2. grim reaper with scythe

Case of the Jeebies

Under the dim sky Are the presence of trees, birds, and cities The rooftops and kids Drugs and homeless people living on subway streets This is what I see of the world This is what I see of the world People, a lot of persons In jackets, hats, walking, driving But always in their eyes they hide behind A clutter of thoughts so important Like only in total ignorance one can do Maybe upon their bed of death When finally they'll shake their heads And look around for the last and first time Welcome to Life, my friend, but welcome to death I'm just sorry you couldn't see How beautiful your simple room is on a Saturday morning That tree that was always there Standing, waitiing for your attention What joy it can be just moving around and going to bed The perfect stillness of night when even the sun has closed its eyes And countless more things that you had missed If only you had paid attention If only you were simpler and didn't mind nothing happening If only those thoughts were really so important If only I had written a better poem or two If only the people around you weren't also consumed Then everything would have been different But for now, nothing still is, so won't you fly free bird into eternity On behalf of you I promise to pass on the message for a new world by Paul Peng, 11/14/2025